From July 3rd to December 5th
Foods to eat:
- Vegetables
- Meat
- Greek yogurt and fruit
- Low glycemic fruit (apples, berries, cherries, plums, pears)
Foods not to eat:
- Starchy carbs
- Sugar
- Soda
Foods to eat sparingly:
- Wild rice
- Shredded wheat
- Beans
- Wraps
Recovery foods (90 min workouts / 10 miles):
- Burrito
- Rice
Exceptions:
- July 4th and 5th: Eat whatever you want.
- July 13th Dinner: Eat whatever you want.
- Havasupai Trip: Relax dietary conditions (aim for a calorie deficit).
- Races Over 6 Miles: Eat freely for preparation and recovery.
- Races Under 6 Miles: Relax dietary conditions 3 hours before and after.
- Traveling: Can relax on the restrictions (but choose healthier options). Healthy bread is fine (Subway) and diet soda is fine.
- Adventuring: Can relax on the restrictions.
- Cheat Days: Ten cheat days to use at your discretion.